Economic instinct initially held back my enthusiasm for Vibram Five Finger (VFF) shoes. At first glance getting less shoe for your money is bizarre. At next glance it feels like a step backwards - expensive well-cushioned running shoes, the result of countless hours or research and design, should be the pinnacle of human endeavour toward running excellence. There are so many people running in this world, both amateur and professional, that you just expect the current technology to be supreme.
But there are a few reasons I became convinced that making the transition away from traditional running shoes (and shoes in general) to VFFs or barefoot was not a step backwards, but a simplifying step forwards.
- I generally prefer to be barefoot where possible
- The book Born to Run by Christopher McDougall was very persuasive
- Harvard researchers have been analysing the difference in running techniques between barefoot and shod and now running with shoes just looks wrong
- I saw a guy wearing VFFs at an adventure race (about 4hours running, kayaking and mountain biking) and thought he must have got the wrong information about how much time is spent in the water and worn his scuba shoes.
But there are a few reasons I became convinced that making the transition away from traditional running shoes (and shoes in general) to VFFs or barefoot was not a step backwards, but a simplifying step forwards.
- I generally prefer to be barefoot where possible
- The book Born to Run by Christopher McDougall was very persuasive
- Harvard researchers have been analysing the difference in running techniques between barefoot and shod and now running with shoes just looks wrong
- I saw a guy wearing VFFs at an adventure race (about 4hours running, kayaking and mountain biking) and thought he must have got the wrong information about how much time is spent in the water and worn his scuba shoes.
I also tried running barefoot in the park a few times a week for a month before buying VFFs (the KSO model). Apart from getting sore calves for a little while, the toe strike technique felt comfortable. I considered forgoing VFFs and simply running barefoot. Nowadays it’s either barefoot or VFFs depending on the distance, my mood, or the weather.
Let me share the experience and comment on the bizarre barefoot running culture that is developing.